Diastasis Recti
Diastasis Recti refers to the separation of the rectus abdominis muscles (the six-pack muscles). They are joined in the centre of the abdomen by connective tissue that is designed to…
Diastasis Recti refers to the separation of the rectus abdominis muscles (the six-pack muscles). They are joined in the centre of the abdomen by connective tissue that is designed to…
SPD stands for Symphysis Pubis Dysfunction and PGP stands for Pelvic Girdle Pain From very early on in pregnancy, the joints of the pelvis begin to change. A hormone is…
From the very start of pregnancy the body goes through a number of major changes. Initially these are more hormonal, but as the baby grows, there are more mechanical factors…