Trigger Points

Trigger points are areas within a knot of muscle that can be sensitive or cause pain elsewhere in the body. The Basics of Trigger Points Trigger points are relatively poorly…

Continue Reading Trigger Points

Your Baby’s Milestones

One way for medical professionals to keep track of your child's development is by monitoring milestones. These are specific skills or abilities that babies pick up around a certain age.…

Continue Reading Your Baby’s Milestones

Baby Reflux

Newborns are not the best communicators, and sometimes it can feel like you've tried everything to stop the crying to no avail. Crying and signs of discomfort, especially after a…

Continue Reading Baby Reflux

Osgood-Schlatter Disease

If you had knee pain as an adolescent, and now have a prominent but painless lump just below your knee cap, you may have had Osgood Schlatter Disease (OSD). Osgood…

Continue Reading Osgood-Schlatter Disease

Chronic Pain

Chronic pain is simply defined as pain that lasts for more than three months, but this can be split into two distinct types. Primary Chronic Pain If pain is present,…

Continue Reading Chronic Pain

Diastasis Recti

  • Post author:
  • Post category:Pregnancy

Diastasis Recti refers to the separation of the rectus abdominis muscles (the six-pack muscles). They are joined in the centre of the abdomen by connective tissue that is designed to…

Continue Reading Diastasis Recti

Aches and Pains

It can be hard to know when it’s time to get help for little aches and pains. Most of the time these things solve themselves, but other times they can…

Continue Reading Aches and Pains

Neck Pain

Different parts of the spine have different roles. Bones in the lower back are large and strong to take the weight of everything above them. The upper back vertebrae have…

Continue Reading Neck Pain

Migraine Prevention

Migraine is a specific condition- not just a bad headache. Migraines are one of the leading causes of working days lost to disability. A migraine without aura is diagnosed when:…

Continue Reading Migraine Prevention

Frozen Shoulder

"Frozen Shoulder" isn't a term for any kind of shoulder pain and restriction. It's the lay-term for adhesive capsulitis, which means "stuck and inflamed capsule". The capsule is a tough,…

Continue Reading Frozen Shoulder