Diastasis Recti

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Diastasis Recti refers to the separation of the rectus abdominis muscles (the six-pack muscles). They are joined in the centre of the abdomen by connective tissue that is designed to…

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Aches and Pains

It can be hard to know when it’s time to get help for little aches and pains. Most of the time these things solve themselves, but other times they can…

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