Chronic Pain
Chronic pain is simply defined as pain that lasts for more than three months, but this can be split into two distinct types. Primary Chronic Pain If pain is present,…
Diastasis Recti
Diastasis Recti refers to the separation of the rectus abdominis muscles (the six-pack muscles). They are joined in the centre of the abdomen by connective tissue that is designed to…
Aches and Pains
It can be hard to know when it’s time to get help for little aches and pains. Most of the time these things solve themselves, but other times they can…
Neck Pain
Different parts of the spine have different roles. Bones in the lower back are large and strong to take the weight of everything above them. The upper back vertebrae have…
Migraine Prevention
Migraine is a specific condition- not just a bad headache. Migraines are one of the leading causes of working days lost to disability. A migraine without aura is diagnosed when:…